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I have yet to learn flips.

I can perform basic flips with some practice.

I perform flips regularly and confidently.

I execute advanced flips and often design my own routines.

Once a week

2-3 times a week

4-5 times a week

Daily

Needs improvement

Moderately flexible

Very flexible

Exceptionally flexible

I take it slow and steady.

I seek help when needed.

I practice consistently until I master them.

I push my limits to learn quickly.

I get discouraged easily.

I try to learn from them.

I stay motivated and keep practicing.

I use setbacks as fuel to push harder.

Having fun and enjoying the sport.

Improving my skills.

Competing and winning.

Achieving personal excellence.

I relax and visualize success.

I focus on my techniques.

I set specific goals for the routine.

I maintain a strong competitive mindset.

I follow the coach's instructions.

I contribute some ideas.

I help design parts of the routine.

I take the lead in choreographing routines.

It's challenging to balance.

I manage to keep a steady balance.

I prioritize gymnastics while maintaining other interests.

I excel in gymnastics and effectively manage all my responsibilities.

Learning new skills.

Physical fitness and flexibility.

Performing and entertaining others.

The sense of achievement.

Not very important.

Somewhat important.

Very important.

Extremely important, I thrive in competitive environments.

I follow the coach's goals.

I set personal improvement goals.

I set short-term and long-term goals.

I continuously challenge myself with ambitious goals.

I prefer straightforward routines.

I enjoy adding some creative elements.

Creativity is a key part of my routines.

I lead the creative process for routines.

Not important, I train alone.

Somewhat important, I collaborate when needed.

Important, I work closely with teammates.

Crucial, I thrive in team environments.

I don't track my progress.

I rely on coach feedback.

I keep a training journal.

I set and review personal goals regularly.

It's part of the training but not a focus.

I incorporate regular fitness routines.

Fitness is essential to my performance.

I prioritize physical fitness above all.

I'm not interested in higher competitions.

I'm open to the idea.

I'm actively preparing for higher competitions.

I'm determined to compete at the highest levels.

Not very important.

Somewhat important.

Very important.

Crucial for my improvement.

I rarely take breaks.

I take occasional rest days.

I follow a structured rest and recovery plan.

I prioritize rest and recovery to maximize performance.

Have fun and enjoy the sport.

Improve my skills and techniques.

Compete and win medals.

Achieve excellence and possibly pursue a professional career.

I get very nervous and struggle.

I feel anxious but manage to perform.

I use techniques to stay calm and focused.

I thrive under pressure and perform my best.

Not important, I stick to traditional routines.

I like to add small unique elements.

I frequently incorporate innovative moves.

Innovation is a key part of my gymnastics style.

Never

Once a year

A few times a year

Regularly attend workshops and camps.

I don't pay much attention to it.

I try to eat balanced meals.

I follow a specific nutrition plan.

I work with a nutritionist to optimize my diet.

I don't actively seek updates.

I occasionally watch competitions.

I follow gymnastics news and social media.

I actively engage with the gymnastics community and attend events.

Not very important.

Somewhat important.

Very important.

Consistency is key to my success in gymnastics.

I don't have a specific way to celebrate.

I share the news with friends and family.

I set new goals after each achievement.

I reward myself and reflect on my progress.

I rarely use feedback.

I consider feedback when possible.

I actively incorporate feedback into my routines.

Feedback is essential, and I make significant adjustments based on it.

I ignore them and continue training.

I rest and consult a professional if needed.

I follow a recovery plan diligently.

I prioritize full recovery before returning to training.

I don't enjoy it.

I enjoy it occasionally.

I frequently help others improve.

I take on coaching roles and enjoy mentoring others.

I struggle to stay motivated.

I seek support from friends and family.

I set small, achievable goals to keep progressing.

I remind myself of my long-term aspirations and push through.